Large protein breakfast muffin
Alternate; use what you have on hand a method recipe.
One pkg gingerbread mix
1/4 up water
1 eggg
6 Tbs sour cream
Seeds -
Protein muffin
3 tablespoons Chia seeds
one Tbs. quinoa seeds
Handful raisins (Chopped almonds, walnuts etc.)
Teaspoon allspice
4 tablespoon sunflower seeds protein powder
1 tablespoon flaxseed
Mix liquid ingredients Into the dry dry
bake at 3:50 for 20 minutes (or, in till nife come clean)
Optional: there are many other seeds such as sesame seeds, etc
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just passing through, waiting for God.
I started a new venture. I got a YouTube channel not sure where I’m going to go with it but I’m getting quite a bit of hits more than this. Tell me what you think should I stop or go ahead? Or does anyone care at all?
I do it to keep busy and I have some fun here goes;
This one is my first taping and believe me I don’t know what I’m doing. I want to keep it simple down to earth with simple recipes that are not fancy but quality for singles or people on a budget.
I’m 75 live in independent living so I like to keep my independence I buy my own groceries because I’m a diabetic I prepare most of my diabetic meals. Course I’m always trying to lose weight this week I lost 13 pounds and proud of it in one week!
It’s on those lines I started this channel. Some of the recipes you may not like but read in the comments or I tell you where I’m coming from. If you read' my blog you know that already.
Do young girls that come there they learn a lot I tell you they like it very much and they teach me a lot too especially with the computer. So it’s mutual.
Light GMO kettle popcorn recipe;
💕 https://youtu.be/j6qGdhJ3WZ0 it’s vegetarian for the most part I do get meals across the street in assistant living with my program that I’m on but I don’t eat most of them too much meat salt and just downright not nourishing food which I believe seniors need more than ever before in their lives. Try to find a place like that it ain’t possible. This is for the seniors especially to we have a right to live the best way we can in the time that we have left.
There’s a British comedy called;Waiting For God, I love it I’m just passing - through waiting for God
See myRooster’s Politics blog posts too
I do it to keep busy and I have some fun here goes;
This one is my first taping and believe me I don’t know what I’m doing. I want to keep it simple down to earth with simple recipes that are not fancy but quality for singles or people on a budget.
How to make light kettle popcorn
The recipe is written out in YouTube
I have an aid that comes in and helps me clean up and generally helps me a pair one meal or dish that I can eat throughout the week or day. This is Jessica she comes every Friday and does a good job he has a good spirit about her and I like her.I’m 75 live in independent living so I like to keep my independence I buy my own groceries because I’m a diabetic I prepare most of my diabetic meals. Course I’m always trying to lose weight this week I lost 13 pounds and proud of it in one week!
It’s on those lines I started this channel. Some of the recipes you may not like but read in the comments or I tell you where I’m coming from. If you read' my blog you know that already.
Do young girls that come there they learn a lot I tell you they like it very much and they teach me a lot too especially with the computer. So it’s mutual.
Light GMO kettle popcorn recipe;
💕 https://youtu.be/j6qGdhJ3WZ0 it’s vegetarian for the most part I do get meals across the street in assistant living with my program that I’m on but I don’t eat most of them too much meat salt and just downright not nourishing food which I believe seniors need more than ever before in their lives. Try to find a place like that it ain’t possible. This is for the seniors especially to we have a right to live the best way we can in the time that we have left.
There’s a British comedy called;Waiting For God, I love it I’m just passing - through waiting for God
See myRooster’s Politics blog posts too
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