Also, He has a chocolate cake in a mug cake, Very low carb.
The only problem with His the chocolate cake Recipe is a little more complicated than I can do as a single person. You need to have on hand coconut flour or almond flour etc. to keep the carbs down and fiber up. https://youtu.be/_RvkclV9WvY Low carb desserts
We all use whipping cream + are keto.
I’ll post later the one on the cupcake in a cup that I’m now making, Most of them are made with Stevia packets which is only 1 g for each packet.
I don’t know if I believe in everything idea posted but I believe in what he does I don’t live at 100% myself but I’m trying to eat more protein as I’m a diabetic. Remember I don’t think it’s wife is really a diabetic at all and he’s a Low-Spectrum diabetic.
My blood sugars have gone down Somebody + weight yet I need to work at it that’s what My blogS about finding the answers and getting more ideas two white he and others are doing.
And tune in to what he And others in this area Are doing,there’s within in this area.
Enjoy the recipe let me know how yours turned out.
https://youtu.be/q48kAl8ahQE
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