Large protein breakfast muffin
Alternate; use what you have on hand a method recipe.
One pkg gingerbread mix
1/4 up water
1 eggg
6 Tbs sour cream
Seeds -
Protein muffin
3 tablespoons Chia seeds
one Tbs. quinoa seeds
Handful raisins (Chopped almonds, walnuts etc.)
Teaspoon allspice
4 tablespoon sunflower seeds protein powder
1 tablespoon flaxseed
Mix liquid ingredients Into the dry dry
bake at 3:50 for 20 minutes (or, in till nife come clean)
Optional: there are many other seeds such as sesame seeds, etc
Sherm's: TOUGHER TIMES : Lose weight, blood sugar Seacrets
Sherm's: TOUGHER TIMES : Lose weight, blood sugar Seacrets: Lose weight, blood sugar Seacrets. Little is known about this but I guarantee you if you try it you’ll be shocked at what happens. https://...
Sherm's: TOUGHER TIMES : In place of insulin shortage
Sherm's: TOUGHER TIMES : In place of insulin shortage: In place of insulin (shortage) make use of cream of rice only. I promise you your insulin will come down drastically to normal. Watch this...
just passing through, waiting for God.
I started a new venture. I got a YouTube channel not sure where I’m going to go with it but I’m getting quite a bit of hits more than this. Tell me what you think should I stop or go ahead? Or does anyone care at all?
I do it to keep busy and I have some fun here goes;
This one is my first taping and believe me I don’t know what I’m doing. I want to keep it simple down to earth with simple recipes that are not fancy but quality for singles or people on a budget.
I’m 75 live in independent living so I like to keep my independence I buy my own groceries because I’m a diabetic I prepare most of my diabetic meals. Course I’m always trying to lose weight this week I lost 13 pounds and proud of it in one week!
It’s on those lines I started this channel. Some of the recipes you may not like but read in the comments or I tell you where I’m coming from. If you read' my blog you know that already.
Do young girls that come there they learn a lot I tell you they like it very much and they teach me a lot too especially with the computer. So it’s mutual.
Light GMO kettle popcorn recipe;
💕 https://youtu.be/j6qGdhJ3WZ0 it’s vegetarian for the most part I do get meals across the street in assistant living with my program that I’m on but I don’t eat most of them too much meat salt and just downright not nourishing food which I believe seniors need more than ever before in their lives. Try to find a place like that it ain’t possible. This is for the seniors especially to we have a right to live the best way we can in the time that we have left.
There’s a British comedy called;Waiting For God, I love it I’m just passing - through waiting for God
See myRooster’s Politics blog posts too
I do it to keep busy and I have some fun here goes;
This one is my first taping and believe me I don’t know what I’m doing. I want to keep it simple down to earth with simple recipes that are not fancy but quality for singles or people on a budget.
How to make light kettle popcorn
The recipe is written out in YouTube
I have an aid that comes in and helps me clean up and generally helps me a pair one meal or dish that I can eat throughout the week or day. This is Jessica she comes every Friday and does a good job he has a good spirit about her and I like her.I’m 75 live in independent living so I like to keep my independence I buy my own groceries because I’m a diabetic I prepare most of my diabetic meals. Course I’m always trying to lose weight this week I lost 13 pounds and proud of it in one week!
It’s on those lines I started this channel. Some of the recipes you may not like but read in the comments or I tell you where I’m coming from. If you read' my blog you know that already.
Do young girls that come there they learn a lot I tell you they like it very much and they teach me a lot too especially with the computer. So it’s mutual.
Light GMO kettle popcorn recipe;
💕 https://youtu.be/j6qGdhJ3WZ0 it’s vegetarian for the most part I do get meals across the street in assistant living with my program that I’m on but I don’t eat most of them too much meat salt and just downright not nourishing food which I believe seniors need more than ever before in their lives. Try to find a place like that it ain’t possible. This is for the seniors especially to we have a right to live the best way we can in the time that we have left.
There’s a British comedy called;Waiting For God, I love it I’m just passing - through waiting for God
See myRooster’s Politics blog posts too
Are we not all learning to crow.
My backyard booster Who is learning to grow like we all would like to
I thought it very fitting in this before electionS to put it in my Rooster’s Politics
m
Many are trying to crow about something too! Too many too are he’s very young + Unexperienced Do you know where we’re going by where we been.
osters”
I thought it very fitting in this before electionS to put it in my Rooster’s Politics
m
Many are trying to crow about something too! Too many too are he’s very young + Unexperienced Do you know where we’re going by where we been.
Living on the edge
Living on the edge
I had five kids by myself I was on a grant from the government but there was not enough food. A local store head set a side by the door produce for animals. I would go through them and get the best ones that I could make supreme for my family. My children ever knew so it would never hurt their egos
My parents for my route workers we never dumpster dive but we did have a lot of food produce from the forms.
My heart goes out to the poor. The only thing I can do is a writer is to make sure they’re not forgotten and possibly influencing you to help out to in any capacity.
With corona Barris property is here and taking over. With the elections near we don’t know what is ahead maybe you might need some of these ideas yourself for your babies
I had five kids by myself I was on a grant from the government but there was not enough food. A local store head set a side by the door produce for animals. I would go through them and get the best ones that I could make supreme for my family. My children ever knew so it would never hurt their egos
My parents for my route workers we never dumpster dive but we did have a lot of food produce from the forms.
My heart goes out to the poor. The only thing I can do is a writer is to make sure they’re not forgotten and possibly influencing you to help out to in any capacity.
With corona Barris property is here and taking over. With the elections near we don’t know what is ahead maybe you might need some of these ideas yourself for your babies
Mountain Smoove just to let him through
Mountain Smoove just to let him through
This is the day and age we need greater power to face the days of our tribulations Of refinement. He’s always there forgetting to call upon him.
Sometimes we can’t stop the trial however, he can make it lighter for us so that we are able to Bare up as he had to on the cross for us.
Our spiritual side always needs refining To meet with God again and be in his/our family finishing our mission here on the earth and his school to perfection for eternity
And
this one is the words
Sherm's: TOUGHER TIMES : Drinking ice water/eating ice causes weight problems
Sherm's: TOUGHER TIMES : Drinking ice water/eating ice causes weight problems: Ice water is known to close the pores and causes the skin to contract in Harden. That is important to remember that’s what happens inside yo...
The CELESTINE PROFECY
I’ve never had a book i've never had a book that changed my life so much
laws of nature
Positive forces
How to sap in on them
True story
Can be found on Amazon prime videos
Best seller
radio host Geo Knapp DRUGS) + Prof Hackers)
I rarely listen to late time talk shows because it’s too late and my attention isn’t there and lots of time it’s the same O same with too much advertisements.
I made an exception this time because it is George Knapp also is featured on Las Vegas television station. He’s an excellent reporter with lots of awards and experience knowing how to report professionally and stick to the topics and doesn’t wander off..
This is a sample of his chapter on “zoom-Bombing”
I thought the show was far more interesting but it gives you an idea what his book is about all kinds of hacking even from the government and who made your TV?
https://www.innocentlivesfoundation.org/ The subject is electronic or any kind of surveillance has it gotten out of hand? These folks are checking it out and they are pretty good and has a great book out telling us more of what’s going on around us you’d be surprised what is going on I can’t even write about it it’s so bad
Shrooms tougher times today blog
One of my other blogs you don’t wanna mess if you like my natural approach to life +Health.
https://toughertimestoday.blogspot.com/search/label/WORDS%20OF%20WISDOMI decided
UFO landing in Brazil
He said that in Brazil you have overhead landed as it was real and wondered why it wasn’t reported it -Getting his listeners + call in s upset 😡 into a frenzy over the UFO invasion?
The UFO landed with space-men, many of which ran off into the woods, three may have been shot + killed. Their bodies in the space ship compensated by governmentN; the three guys I guess, were shot down and hold off.
https://www.groundzeromedia.org/Blogger: Roosters Politics by Sherm - Edit post
http://wasistdaspodcast.idoknowbetter.com/2020/05/18/an-update-on-the-ufo-crash-in-mage-brazil/
(Fuzzy-wuzzy was a bear, fuzzy fuzzy had no hair, fuzzy Jazzy wasn’t very fuzzy Wuzzy?) He didn’t make sense either but a lot of gullible UFO nuts believed him and got everybody upset the next day we don’t hear anything about it what happened?
Caution; elevator
Caution; elevator Fiasco
This is the funniest skit I know if somebody had to have a good imagination for this but actually I find myself in it getting on the elevator oh my gosh.
https://youtu.be/Q-TQQE1y68c
This is the funniest skit I know if somebody had to have a good imagination for this but actually I find myself in it getting on the elevator oh my gosh.
https://youtu.be/Q-TQQE1y68c
Beauty and the beast story time
This is a good story about beauty and the beast
It has a lot of commercials they get past it
High fiber no sugar desserts for the diabetics
He has some good desserts that are non fattening low carbs that you can’t buy them in stores unfortunately. This one strawberry shortcake.
Also, He has a chocolate cake in a mug cake, Very low carb.
The only problem with His the chocolate cake Recipe is a little more complicated than I can do as a single person. You need to have on hand coconut flour or almond flour etc. to keep the carbs down and fiber up. https://youtu.be/_RvkclV9WvY Low carb desserts
We all use whipping cream + are keto.
I’ll post later the one on the cupcake in a cup that I’m now making, Most of them are made with Stevia packets which is only 1 g for each packet.
I don’t know if I believe in everything idea posted but I believe in what he does I don’t live at 100% myself but I’m trying to eat more protein as I’m a diabetic. Remember I don’t think it’s wife is really a diabetic at all and he’s a Low-Spectrum diabetic.
My blood sugars have gone down Somebody + weight yet I need to work at it that’s what My blogS about finding the answers and getting more ideas two white he and others are doing.
And tune in to what he And others in this area Are doing,there’s within in this area.
I never did like the Atkins diet and he’s more in this direction. But he has good ideas and hes great With ideas in the kitchen
Enjoy the recipe let me know how yours turned out.
https://youtu.be/q48kAl8ahQE
Also, He has a chocolate cake in a mug cake, Very low carb.
The only problem with His the chocolate cake Recipe is a little more complicated than I can do as a single person. You need to have on hand coconut flour or almond flour etc. to keep the carbs down and fiber up. https://youtu.be/_RvkclV9WvY Low carb desserts
We all use whipping cream + are keto.
I’ll post later the one on the cupcake in a cup that I’m now making, Most of them are made with Stevia packets which is only 1 g for each packet.
I don’t know if I believe in everything idea posted but I believe in what he does I don’t live at 100% myself but I’m trying to eat more protein as I’m a diabetic. Remember I don’t think it’s wife is really a diabetic at all and he’s a Low-Spectrum diabetic.
My blood sugars have gone down Somebody + weight yet I need to work at it that’s what My blogS about finding the answers and getting more ideas two white he and others are doing.
And tune in to what he And others in this area Are doing,there’s within in this area.
Enjoy the recipe let me know how yours turned out.
https://youtu.be/q48kAl8ahQE
Roosters Politics by Sherm: Crooner virus’s +sex
Come on it has to be transferred with sexual contact. You can’t have sex 3 feet or 2 feet away. In New York they go in a room takeoff your clothes. Put the clothes in the dryer to kill all the virus germs and put them back on. With the aids epidemic they are very proficient at viruses.
I have a call dry wash I put my sheets in the morning in the dryer for five minutes tell her hot and it disinfects him or anything else that you put in the dryer heat kills viruses.
My point is here that this is going to be around for sometime because you’re not considering sexual contact and who that person you’re living with or having a relationship with has been someplace else.
Remember the story of the cat whose owner had the virus in the cat had it too what about the other cat that had the virus and the owner did not have it. Do you think it was because it proud around? Do we really have any lawsuits that should be taken considering this fact is a given that work caused it Or customers caused it? I hope this update opened up a kettle of worms to at least consider we don’t have all the answers yet it may never happen.
I have a call dry wash I put my sheets in the morning in the dryer for five minutes tell her hot and it disinfects him or anything else that you put in the dryer heat kills viruses.
My point is here that this is going to be around for sometime because you’re not considering sexual contact and who that person you’re living with or having a relationship with has been someplace else.
Remember the story of the cat whose owner had the virus in the cat had it too what about the other cat that had the virus and the owner did not have it. Do you think it was because it proud around? Do we really have any lawsuits that should be taken considering this fact is a given that work caused it Or customers caused it? I hope this update opened up a kettle of worms to at least consider we don’t have all the answers yet it may never happen.
Crooner virus’s +sex
New York and works within the gay community. Sex does not lay dormant there is any place it keeps going on. They takeoff their clothes put them in the dryer for five minutes while they go in a room as heat of the dryer will kill any pathogen’s. I do it myself or my sheets to refresh them every morning. They leave their shoes outside the door. They get their clothes back when it’s heated sufficiently.
Yes six still goes on in New York as well as everyplace else.
Did you hear the story about the cat whose owner had the virus and so did their cat no big deal right?
Then along with the story was the other story of the cat who had coronavirus but the owners did not it was a comparison there ,why?
Walmart Are sued because they were in danger of getting the virus and many other corporations such as Amazon and I heard Fritos And others had to shut down their plant was it the workers that had sex the night before that was spreading it?
If so they don’t have a lawsuit and this epidemic is not going to be so easily over but on the other hand we know that locking everybody up, putting mask on their face and take away personal freedoms is not going to help except to make those that really know this is going on rich And more control by the government by losing our liberties in our country.
Sweden may not be so ignorant in the way they handle this whole epidemic we certainly are and stupid because the cats are going to prowl and now the cat is out of the bag
bag.
Only God really knows the truth about this whole thing but the timing is perfect
Grandma found the fountain of youth
Grandma found the fountain of youth
I decided I need a positive story of a good example of what I believe in truly natural beauty.🌹
I decided I need a positive story of a good example of what I believe in truly natural beauty.🌹
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